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Brussels Sprout
Brussels Sprouts: 4 Delicious Preparation Methods
Classic Roasted Brussels Sprouts
Ingredients
- 1 pound fresh Brussels sprouts
- 3 tablespoons olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 cloves garlic, minced (optional)
Instructions
1. Preheat oven to 425°F (220°C)
2. Trim the ends of Brussels sprouts and cut in half
3. In a large bowl, toss sprouts with olive oil, salt, pepper, and garlic
4. Spread on a baking sheet cut-side down
5. Roast for 20-25 minutes until crispy and golden brown
6. Serve immediately
Honey Balsamic Brussels Sprouts
Additional Ingredients
- 2 tablespoons honey
- 2 tablespoons balsamic vinegar
- 1/4 cup chopped pecans
- 2 tablespoons fresh thyme leaves
Additional Instructions
1. Follow roasting method above
2. While sprouts are roasting, mix honey and balsamic vinegar
3. In the last 5 minutes of cooking, drizzle honey-balsamic mixture over sprouts
4. Sprinkle with chopped pecans and thyme
5. Return to oven for final 5 minutes
Bacon Parmesan Brussels Sprouts
Additional Ingredients
- 4 slices bacon, chopped
- 1/2 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Additional Instructions
1. Cook chopped bacon in skillet until crisp
2. Remove bacon, leave 2 tablespoons of fat in pan
3. Sauté halved Brussels sprouts in bacon fat
4. Transfer to baking sheet, top with crispy bacon pieces
5. Roast at 425°F for 15-20 minutes
6. Sprinkle with Parmesan and parsley before serving
Asian-Inspired Sesame Brussels Sprouts
Additional Ingredients
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 2 teaspoons grated fresh ginger
- 2 tablespoons sesame seeds
- 2 green onions, thinly sliced
Additional Instructions
1. Whisk soy sauce, sesame oil, rice vinegar, honey, and ginger
2. Toss Brussels sprouts in mixture
3. Roast at 425°F for 20-25 minutes
4. Sprinkle with sesame seeds and green onions before serving
Pro Tips
- Always choose firm, bright green Brussels sprouts
- Avoid overcrowding the baking sheet
- Cut sprouts in half for maximum crispy edges
- Adjust cooking time based on sprout size
Nutrition Information (per serving)
- Calories: 120-150
- Protein: 4-6g
- Fat: 8-10g
- Fiber: 3-4g
- Vitamin K: 130% Daily Value
- Vitamin C: 100% Daily Value
Storage
- Refrigerate leftovers in airtight container
- Best consumed within 2-3 days
- Reheat in oven to maintain crispiness
Brussels sprouts, a member of the cruciferous vegetable family, are small, round green buds that resemble miniature cabbages. They are typically harvested in the cooler months and are known for their unique, slightly bitter flavor. Often enjoyed roasted, steamed, or sautéed, Brussels sprouts are not only a nutritious addition to meals but also a versatile ingredient that can be paired with a variety of seasonings and accompaniments.
Enjoy
Our Recipe
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