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Crispy Zucchini Stacks: A Delicious and Healthy Recipe
Crispy zucchini stacks are a delightful and healthy appetizer or side dish that combines tender zucchini with savory cheese and a crispy topping. Here's a simple recipe you can try:
Ingredients:
1 large zucchini, thinly sliced (about 1/8 inch thick)
2 large eggs, beaten
3/4 cup grated Parmesan cheese
1/3 cup flour of choice (all-purpose, whole wheat, or chickpea)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Black pepper to taste
Cooking spray
Instructions:
1. Prepare the Oven and Baking Sheet:
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper and lightly coat it with cooking spray.
2. Set Up Dredging Stations:
In three separate bowls:
Place the beaten eggs in the first bowl.
Add the grated Parmesan cheese to the second bowl.
Combine the flour, garlic powder, onion powder, and black pepper in the third bowl.
3. Assemble the Zucchini Stacks:
Take 5-6 zucchini slices and dredge them in the following order:
First, dip them into the beaten eggs, allowing any excess to drip off.
Next, coat them with grated Parmesan cheese.
Finally, dip only the tops and bottoms of each stack into the flour mixture.
Repeat this process to create multiple stacks.
4. Bake the Zucchini Stacks:
Place the assembled zucchini stacks onto the prepared baking sheet.
Bake in the preheated oven for 35-40 minutes, or until the stacks are golden brown and crispy.
5. Serve:
Remove from the oven and let them cool slightly.
Serve warm, optionally with a dipping sauce like tzatziki.
This recipe is adapted from Hungry Happens' Baked Cheesy Zucchini Stacks.
Additional Tips:
Uniform Slicing: For even cooking, ensure the zucchini slices are uniformly thin. Using a mandoline slicer can help achieve consistent thickness.
Alternative Coatings: If you're looking for a gluten-free option, consider using chickpea flour or almond flour in place of regular flour.
Flavor Variations: Feel free to add herbs like Italian seasoning or basil to the flour mixture for added flavor.
Serving Suggestions: These stacks pair well with marinara sauce, ranch dressing, or a simple aioli.
Enjoy these crispy zucchini stacks as a tasty addition to your meal!
Enjoy
Our Recipe
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