Fresh and Vibrant Tabbouleh Recipe

Tabbouleh is a refreshing Middle Eastern dish that celebrates the flavors of fresh herbs, ripe tomatoes, and citrus. This modern take on the traditional recipe uses fine bulgur as a base, complemented by a zesty lemon dressing. Perfect as a side dish or a light meal, this tabbouleh is easy to prepare and packed with nutrients.

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Refreshing Tabbouleh
Serves 4 | Total Time: 2 Hours 15 Minutes

Ingredients:

½ cup fine bulgur

1 cup boiling water

¼ teaspoon kosher salt (plus more to taste)

1½ cups finely chopped fresh parsley (packed)

1 cup finely diced ripe tomatoes

½ cup finely chopped fresh mint leaves

3 scallions, thinly sliced

¼ cup extra-virgin olive oil

3 tablespoons fresh lemon juice (about 1 lemon)

Pinch of crushed red pepper flakes (optional)

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Instructions:

1. Soften the Bulgur:
Place the bulgur in a large bowl and pour the boiling water over it. Add ¼ teaspoon salt and stir. Cover the bowl with plastic wrap or a plate and let it sit for 10 minutes. Fluff with a fork, then refrigerate until cool. If there’s any excess water, drain it before refrigerating.


2. Combine Fresh Ingredients:
Once the bulgur is cool, add the parsley, tomatoes, mint, and scallions to the bowl. Gently toss to combine.


3. Make the Dressing:
In a small bowl, whisk together the olive oil, lemon juice, and a pinch of crushed red pepper flakes (if using). Pour the dressing over the bulgur mixture and toss well. Taste and adjust seasoning with additional salt or lemon juice as needed.


4. Chill and Serve:
Cover the bowl and refrigerate for at least 2 hours to allow the flavors to meld. Serve chilled as a side dish or enjoy with pita bread, hummus, or grilled vegetables.


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Why You’ll Love This Recipe:

Fresh and Healthy: Packed with herbs and veggies, this dish is light yet satisfying.

Versatile: Serve it as a side, a salad, or even use it as a filling for wraps.

Make-Ahead Friendly: Prepping it ahead allows the flavors to develop, making it even more delicious the next day.


Try this recipe for a burst of Mediterranean flavor in every bite!